To further develop my practice and continue my education of yoga and the body, I completed yoga teacher training through LifePower Yoga in 2014 in Reston, Virginia. Through training, I learned several yoga styles including Ashtanga, Vinyasa Flow, Hot Vinyasa, Slow Burn, Chair, Yin, and Restorative Yoga. I have also completed trauma-informed training with the Prison Yoga Project.
I currently hold the 200-hour Registered Yoga Teacher designation (RYT 200) through Yoga Alliance. I am Adult and Pediatric First Aid/CPR/AED certified through the American Red Cross and hold general liability insurance.
Please contact me for group training as well as one-on-one private yoga sessions.